Get Your Om On!

It’s no secret that I’m pretty addicted to meditating. Actually, I guess I’m more addicted to it’s benefits. And I’m so excited about those benefits, that I want everyone in my world to meditate, too.

However, there are some common roadblocks that seem to keep people from actually starting a meditation practice.

  1. It sounds a little bit silly. (This is probably why I kept my love of mediating to myself for so many years.)
  2. Just like anything else worth doing, it ain’t easy.
  3. It can be difficult to even know where to start.

And here are my suggestions to help move past these road blocks:

  1. Get over it. The benefits are so great that it’s totally worth other people thinking you’re a crunchy, granola, hippie weirdo. Whatever.
  2. Just begin and keep practicing. It won’t get easier until you actually start dong it on a regular basis. But once you get going, it’s pretty easy to pick up steam.
  3. Read below for three tips to help you get started.

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